Sunday 10th February - Run 1 - 11.5 Miles - 90 Minutes

km	Pace (min/km)	Elevation (m)
1	4:20	-9
2	4:39	28
3	4:14	-27
4	5:15	2
5	5:02	17
6	4:58	-22
7	4:55	8
8	5:03	6
9	5:12	-12
10	5:07	16
11	5:05	-15
12	5:27	-2
13	5:35	28
14	4:48	-26
15	5:30	2
16	5:31	18
17	5:21	-22
18	5:08	9